The 60-Day Anti-Depression Workbook

60 days of simple, actionable bits of knowledge and guidance designed to help you make progress in your healing journey, even if you're lacking the motivation and energy. This workbook meets you where you are and helps you begin to find your way out in a way that feels like a hug from your best friend.

The workbook will be delivered to you digitally and can be either printed or used with apps like Goodnotes on a tablet or laptop.