Cozy Nights, Restful Sleep- Your Simple Guide to Better Rest

This workbook is full of all the tips & tricks you need to finally get the peaceful rest you deserve.

From the basics of sleep, to teaching you the habits to ditch vs adopt, the best way to set up your bedroom, and expert tips for falling and staying asleep, this workbook will guide you through resetting your body's algorithm and learn to love bedtime.

The sections of this workbook include:

• Basics: The Sleep Cycle
• Sleep Debt
• How to Set Up Your Bedroom for Success
• Habits to Ditch
• Habits to Adopt
• Your Nighttime Routine
• Tips for Falling Asleep
• Breathing Exercises

You can print this workbook, or use digitally with apps like GoodNotes.